<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for Finishing Firsts</title>
	<atom:link href="http://finishingfirsts.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://finishingfirsts.com</link>
	<description>running, healthy living and accomplishing goals in CLE</description>
	<lastBuildDate>Fri, 24 Feb 2012 14:48:21 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>Comment on evolving fitness by Becca</title>
		<link>http://finishingfirsts.com/2012/02/23/evolving-fitness/#comment-2417</link>
		<dc:creator><![CDATA[Becca]]></dc:creator>
		<pubDate>Fri, 24 Feb 2012 14:48:21 +0000</pubDate>
		<guid isPermaLink="false">http://finishingfirsts.com/?p=1710#comment-2417</guid>
		<description><![CDATA[what a great post!! I might use the idea sometime, if you don&#039;t mind :) isn&#039;t it neat to see how far you&#039;ve come? It&#039;s nice to take a personal inventory (to use Brandon&#039;s phrase) every once in a while]]></description>
		<content:encoded><![CDATA[<p>what a great post!! I might use the idea sometime, if you don&#8217;t mind <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  isn&#8217;t it neat to see how far you&#8217;ve come? It&#8217;s nice to take a personal inventory (to use Brandon&#8217;s phrase) every once in a while</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on evolving fitness by mickiruns</title>
		<link>http://finishingfirsts.com/2012/02/23/evolving-fitness/#comment-2416</link>
		<dc:creator><![CDATA[mickiruns]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 23:37:41 +0000</pubDate>
		<guid isPermaLink="false">http://finishingfirsts.com/?p=1710#comment-2416</guid>
		<description><![CDATA[Love it! I often wonder what the &#039;future runner&#039; in me will wish I would have known now... so many secrets left to uncover!!]]></description>
		<content:encoded><![CDATA[<p>Love it! I often wonder what the &#8216;future runner&#8217; in me will wish I would have known now&#8230; so many secrets left to uncover!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on evolving fitness by mollyberries</title>
		<link>http://finishingfirsts.com/2012/02/23/evolving-fitness/#comment-2413</link>
		<dc:creator><![CDATA[mollyberries]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 18:19:41 +0000</pubDate>
		<guid isPermaLink="false">http://finishingfirsts.com/?p=1710#comment-2413</guid>
		<description><![CDATA[I just love this post! You have come such a long way! I hope you are sharing your success stories with your clients that you train, your story is so inspiring!]]></description>
		<content:encoded><![CDATA[<p>I just love this post! You have come such a long way! I hope you are sharing your success stories with your clients that you train, your story is so inspiring!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on evolving fitness by Holly</title>
		<link>http://finishingfirsts.com/2012/02/23/evolving-fitness/#comment-2412</link>
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 16:41:03 +0000</pubDate>
		<guid isPermaLink="false">http://finishingfirsts.com/?p=1710#comment-2412</guid>
		<description><![CDATA[Fun post idea. I would totally steal it but I think to some extent I have already touched on this. :)

Pretty much in high school I was all over the Jane Fonda workouts and doing aerobics. In college I did enough to stay active, mostly classes at the student rec and the occassional attempt to &quot;jog.&quot;

It wasn&#039;t really until after college I began to take working out seriously and as something pre-meditated.]]></description>
		<content:encoded><![CDATA[<p>Fun post idea. I would totally steal it but I think to some extent I have already touched on this. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Pretty much in high school I was all over the Jane Fonda workouts and doing aerobics. In college I did enough to stay active, mostly classes at the student rec and the occassional attempt to &#8220;jog.&#8221;</p>
<p>It wasn&#8217;t really until after college I began to take working out seriously and as something pre-meditated.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My special day. by evolving fitness &#171; Finishing Firsts</title>
		<link>http://finishingfirsts.com/2010/07/27/my-special-day/#comment-2411</link>
		<dc:creator><![CDATA[evolving fitness &#171; Finishing Firsts]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 15:19:13 +0000</pubDate>
		<guid isPermaLink="false">http://finishingfirsts.wordpress.com/?p=170#comment-2411</guid>
		<description><![CDATA[[...] I used to map out all of my runs on mapmyrun.com and try my hardest to memorize them. But after a hellish 20 miler (my first one ever! Yes, I used to get lost) during training for my first marathon, it was time to [...]]]></description>
		<content:encoded><![CDATA[<p>[...] I used to map out all of my runs on mapmyrun.com and try my hardest to memorize them. But after a hellish 20 miler (my first one ever! Yes, I used to get lost) during training for my first marathon, it was time to [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Getting back into training mode by Kali</title>
		<link>http://finishingfirsts.com/2012/02/22/getting-back-into-training-mode/#comment-2410</link>
		<dc:creator><![CDATA[Kali]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 21:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://finishingfirsts.com/?p=1706#comment-2410</guid>
		<description><![CDATA[You&#039;re so right. I hope it enjoyed the time off because the rest of my body definitely did.]]></description>
		<content:encoded><![CDATA[<p>You&#8217;re so right. I hope it enjoyed the time off because the rest of my body definitely did.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Getting back into training mode by Kali</title>
		<link>http://finishingfirsts.com/2012/02/22/getting-back-into-training-mode/#comment-2409</link>
		<dc:creator><![CDATA[Kali]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 21:16:33 +0000</pubDate>
		<guid isPermaLink="false">http://finishingfirsts.com/?p=1706#comment-2409</guid>
		<description><![CDATA[thanks hun! love you!]]></description>
		<content:encoded><![CDATA[<p>thanks hun! love you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Getting back into training mode by Kali</title>
		<link>http://finishingfirsts.com/2012/02/22/getting-back-into-training-mode/#comment-2408</link>
		<dc:creator><![CDATA[Kali]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 21:16:13 +0000</pubDate>
		<guid isPermaLink="false">http://finishingfirsts.com/?p=1706#comment-2408</guid>
		<description><![CDATA[thank you! and good luck with your 50K training! Ultras are awesome!!]]></description>
		<content:encoded><![CDATA[<p>thank you! and good luck with your 50K training! Ultras are awesome!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Getting back into training mode by mickiruns</title>
		<link>http://finishingfirsts.com/2012/02/22/getting-back-into-training-mode/#comment-2407</link>
		<dc:creator><![CDATA[mickiruns]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 20:32:56 +0000</pubDate>
		<guid isPermaLink="false">http://finishingfirsts.com/?p=1706#comment-2407</guid>
		<description><![CDATA[You can do this chica! I&#039;m rooting for you :)]]></description>
		<content:encoded><![CDATA[<p>You can do this chica! I&#8217;m rooting for you <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Getting back into training mode by mojamala2</title>
		<link>http://finishingfirsts.com/2012/02/22/getting-back-into-training-mode/#comment-2406</link>
		<dc:creator><![CDATA[mojamala2]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 19:45:01 +0000</pubDate>
		<guid isPermaLink="false">http://finishingfirsts.com/?p=1706#comment-2406</guid>
		<description><![CDATA[You have plenty of time to catch up on your training. Your body is used to it and will pick up where you left off. your knee probably enjoyed the time off.]]></description>
		<content:encoded><![CDATA[<p>You have plenty of time to catch up on your training. Your body is used to it and will pick up where you left off. your knee probably enjoyed the time off.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

